About: Ashleigh Feltham

I am an Accredited Practicing Dietitian and the owner of Feed Your Future Dietetics. I believe everyone deserves to live a life of health and wellness. I am passionate about helping people achieve their highest quality of life through nutrition, mental health and exercise. I hold a Masters of Nutrition and Dietetics and a Bachelor of Human Nutrition. In addition to being an Accredited Practicing Dietitian, I am also a qualified personal trainer and group fitness instructor and have been working in the fitness industry for over 15 years. I was an elite gymnast as well as an elite rock climber where I represented Australia for four years. I have been exercising for as long as I can remember. Knowing the benefits of moving the body and eating well, and the impact that awareness and nutritional education has on the quality of life, I want to give back to the community in ways that I know best.

Recent Posts by Ashleigh Feltham

A Fruit You Never Add to A Fruit Salad

A Fruit You Never Add to A Fruit Salad
Knowledge is knowing that a tomato is a fruit, wisdom is choosing not to add a tomato to a fruit salad. It can be confusing to know where to place a tomato but whatever its designated category, tomatoes are very versatile and can be enjoyed in many ways to make your meal tastier and healthier.…
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An Aussie Staple That Continues To Baffle the Rest of the World

An Aussie Staple That Continues To Baffle the Rest of the World
I am talking about the one and only Vegemite! To me I think of the iconic image of a child eating a Vegemite sandwich with half of the spread on his or her face. Recent media attention has drawn possible links to reduced anxiety and stress if you include this spread in your diet which…
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Don’t Let Shift Work Shift Your Health

Don’t Let Shift Work Shift Your Health
Are you a shift worker? If so, you’ll know all too well the reality of changing sleep patterns, disrupted routines, and that constant feeling of sleep deprivation. What’s less obvious is the cumulative impact this can have on your body over time—affecting energy levels, metabolism, digestion, mood, and long-term health. The good news is that…
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Mind Your Mind

Mind Your Mind
If you are like most people you have experienced a sugar crash, the feeling of no energy left and a mood which means people should stay as far away as possible. It is well known that diet does not only effect how you look on the outside but how you feel on the inside, reaching…
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The Tricks To Having More Energy!

The Tricks To Having More Energy!
Are you interested in ways to have more energy to get through your day with a spring in your step? If you are like most of us energy can be the factor which can make a working day drag on forever or allow you to finish still feeling like you can enjoy the remaining hours…
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Can You Have Your Cake And Eat It Too?

Can You Have Your Cake And Eat It Too?
When the words cake, chocolate, soft drink, alcohol, lollies, ice cream or pizza are mentioned you would not be alone if you felt many emotions around these foods but one of them included is guilt. What you may not realise these foods are not bad but are simply to be enjoyed in moderation throughout your…
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Understanding Celiac Disease, Why a Fad Is a Necessity for Many People

Understanding Celiac Disease, Why a Fad Is a Necessity for Many People
Gluten free products have hit the market hard and it is easy to mistaken gluten free for healthier alternative with the amount of media attention to these products. Unless you are celiac or have gluten intolerance this is certainly not the case as many gluten free products tend to be lower in fibre making it…
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Sick Of Being Clogged Up?

Sick Of Being Clogged Up?
You know what I am talking about, that horrible feeling of wanting to unclog the plumbing in the body but not able to, constipation is not fun. Being a largely inactive society is effecting our body in a lot of ways including how well we are able to do the number 2. Before dashing to…
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