About: Ashleigh Feltham

I am an Accredited Practicing Dietitian and the owner of Feed Your Future Dietetics. I believe everyone deserves to live a life of health and wellness. I am passionate about helping people achieve their highest quality of life through nutrition, mental health and exercise. I hold a Masters of Nutrition and Dietetics and a Bachelor of Human Nutrition. In addition to being an Accredited Practicing Dietitian, I am also a qualified personal trainer and group fitness instructor and have been working in the fitness industry for over 15 years. I was an elite gymnast as well as an elite rock climber where I represented Australia for four years. I have been exercising for as long as I can remember. Knowing the benefits of moving the body and eating well, and the impact that awareness and nutritional education has on the quality of life, I want to give back to the community in ways that I know best.

Recent Posts by Ashleigh Feltham

Magnesium and Vitamin D: A Match Made in Heaven

Magnesium and Vitamin D: A Match Made in Heaven
Nutrients can be complex. Their ability for your body to be able to absorb and used nutrients can be influenced by other nutrients within the same food or drink you are consuming. An example of two nutrients which work better together to enhance each other’s absorption and use in your body are magnesium and vitamin…
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The Power of Prebiotics to Support Weight Loss

The Power of Prebiotics to Support Weight Loss
The power of your gut microbiome in influencing your overall health is phenomenal. What your gut microbiota is made of can heavily impact almost every organ in your body as well as influencing how you metabolise food, your immune system function, an overall wellness. New research suggests that the food or prebiotics that feed the…
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Three Key Nutrients for Optimal Mental Health

Three Key Nutrients for Optimal Mental Health
For optimal health it can be easy to simply focus on the needs of your body. Your mind can often be forgotten but plays an equal role in determining your overall wellness and quality of life. There are several factors which can impact your mental health and one of these is your diet. Your mind…
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Eat More to Weigh Less

Eat More to Weigh Less
When it comes to achieving and maintaining a healthy weight you may think that you just need to eat less food. While this may the part of the strategy to promote a healthy weight, what you eat may be just as important as how much you eat. A study investigated how much food your body…
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