About: Ashleigh Feltham

I am an Accredited Practicing Dietitian and the owner of Feed Your Future Dietetics. I believe everyone deserves to live a life of health and wellness. I am passionate about helping people achieve their highest quality of life through nutrition, mental health and exercise. I hold a Masters of Nutrition and Dietetics and a Bachelor of Human Nutrition. In addition to being an Accredited Practicing Dietitian, I am also a qualified personal trainer and group fitness instructor and have been working in the fitness industry for over 15 years. I was an elite gymnast as well as an elite rock climber where I represented Australia for four years. I have been exercising for as long as I can remember. Knowing the benefits of moving the body and eating well, and the impact that awareness and nutritional education has on the quality of life, I want to give back to the community in ways that I know best.

Recent Posts by Ashleigh Feltham

Can I Achieve Results on A Plant Based Diet?

Can I Achieve Results on A Plant Based Diet?
If you are like me working out is a pleasure but it’s also great to see the results of my efforts from the gym. Including enough protein is vital to build and maintain muscles. You may think you need to live off stake to keep your muscle but stepping away from a heavy meat diet…
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How To Promote Optimal Insulin Response In Your Body

How To Promote Optimal Insulin Response In Your Body
Insulin is a hormone which allows sugar from your blood to be taken from your blood into the cells of your body. Including a balanced diet which is rich in whole foods like wholegrains, nuts, seeds, legumes, vegetables, lean meats, seafood, fruit and dairy or dairy alternatives all play an important role in keeping your…
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Make Friends with Herbs and Spices

Make Friends with Herbs and Spices
Herbs and spices add not only flavour to your meals and snacks but also add many different health benefits. These include antioxidants like polyphenols and phytochemicals. These help to fight off free radicals which, in excess, can cause damage and disease to the cells of your body. Phytochemicals also have anti-inflammatory and anti-cancer properties. Some…
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Vanilla and Banana Cupcakes with Coconut Cream

Vanilla and Banana Cupcakes with Coconut Cream
Vanilla and Banana Cupcakes with Coconut Cream Serves: 12 Ingredients 1 tin of Nature’s Charm Coconut Whipping Cream 1 medium ripe banana 1/2 cup unsalted butter 1/2 cup coconut sugar 2 large eggs 2 teaspoons vanilla essence 1/2 cup milk 1 1/4 cups wholemeal flour 1 1/4 tsp baking powder 1/4 tsp salt   Directions…
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Apple and Coconut Cream Tea Cake

Apple and Coconut Cream Tea Cake
Apple and Coconut Cream Tea Cake Serves: 6   Ingredients 1 tin of Nature’s Charm Coconut Whipping Cream ½ cup apple pieces (peeled and cubed) 1 cup wholemeal self-raising flour ¼ cup coconut sugar ½ cup milk 1 egg 3 tbsp melted coconut oil 1 tsp vanilla essence   Directions Preheat the oven to 175…
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