About: Ashleigh Feltham

I am an Accredited Practicing Dietitian and the owner of Feed Your Future Dietetics. I believe everyone deserves to live a life of health and wellness. I am passionate about helping people achieve their highest quality of life through nutrition, mental health and exercise. I hold a Masters of Nutrition and Dietetics and a Bachelor of Human Nutrition. In addition to being an Accredited Practicing Dietitian, I am also a qualified personal trainer and group fitness instructor and have been working in the fitness industry for over 15 years. I was an elite gymnast as well as an elite rock climber where I represented Australia for four years. I have been exercising for as long as I can remember. Knowing the benefits of moving the body and eating well, and the impact that awareness and nutritional education has on the quality of life, I want to give back to the community in ways that I know best.

Recent Posts by Ashleigh Feltham

The Importance of Omega-3 Fat to Promote Nerve Healing After Injury

The Importance of Omega-3 Fat to Promote Nerve Healing After Injury
Over one million people worldwide each year experience peripheral nerve injuries. Your diet plays an important role in your body’s ability to recover from any injury and this includes injury to your nerves. Omega-3 fat, an essential polyunsaturated fat is known to support the general health of your nerves. Omega-3 fat helps create the neuronal…
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Stroke and Gut Health: What’s the Connection?

Stroke and Gut Health: What’s the Connection?
Stroke remains one of the leading causes of disability and death worldwide. It occurs when blood flow to part of the brain is interrupted, reducing oxygen supply and causing brain cells to become damaged or die. The area of damaged brain tissue is known as an infarct, and the effects can range from mild to…
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Look After Your Gut Health to Promote Optimal Eye Function

Look After Your Gut Health to Promote Optimal Eye Function
If you want to protect your eyesight you may think about wearing sunglasses outside, not overdoing screen time and getting enough sleep. What you may not consider is the importance of an optimal gut microbiome to help prevent eye disease and dysfunction. When your gut is in a state of imbalance or dysbiosis this can…
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Fueling for A Marathon

Fueling for A Marathon
Doing a marathon is no easy feat and having the best footwear, training and nutrition is key. Training by gradually increasing the intensity of the pace or the distance is the best way to train as trying to do a marathon without training will lead to an ambulance being called. As well as the physical…
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Are You Getting Enough of this Essential Mineral?

Are You Getting Enough of this Essential Mineral?
Selenium is an essential mineral that your body needs to function at its best. You need to get this mineral from the food you eat as your body cannot make selenium. Selenium plays many important roles in your body including: Acts As an Antioxidant Selenium acts as an antioxidant which helps to fight off excess…
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How to Become Buddies with B Vitamins

How to Become Buddies with B Vitamins
Do you want to optimise your energy levels and ensure your central nervous system works at its best? Then you need B vitamins in your diet. B vitamins are water-soluble vitamins which you need as part of your diet daily. Water-soluble vitamins unlike fat-soluble vitamins cannot be stored in your body and any excess is…
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Let Your Skin Glow with Health by Using Lumee Cosmetics Tinted Serum

Let Your Skin Glow with Health by Using Lumee Cosmetics Tinted Serum
Your skin deserves love just like every other part of your body. The skincare products you chose to use impact the health of your skin as well as impact on the way your skin looks. Lumee Cosmetics Tinted Serum uses only quality ingredients to give your skin a natural glow while improving the health of…
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Key Nutrients Which May Help Treat Eczema

Key Nutrients Which May Help Treat Eczema
If you suffer from eczema, you understand the discomfort of the itchiness and then the throbbing from your skin being scratched. Your diet can play a key role in helping manage this skin condition. Here are some key nutrients to include in your diet which may help reduce or prevent a flare up in eczema.…
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