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ARFID: Why Eating Isn’t “Just Fussy” and How Nutrition Support Can Help

ARFID: Why Eating Isn’t “Just Fussy” and How Nutrition Support Can Help
Avoidant/Restrictive Food Intake Disorder (ARFID) is often misunderstood. Many people living with ARFID have spent years being labelled as “picky,” “difficult,” or “not trying hard enough” with food. In reality, ARFID is a recognised eating disorder where food avoidance is driven by genuine physical, sensory, or psychological barriers — not weight loss goals or body…
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Why Do Textures Affect My Eating?

Why Do Textures Affect My Eating?
If you find certain foods difficult or uncomfortable to eat because of their texture, you are not alone. Many neurodivergent people experience strong responses to how food feels in the mouth — including its crunch, softness, graininess, temperature, or moisture. This can influence what feels safe, enjoyable, or even possible to eat. Texture sensitivity is…
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Eating Well as a Neurodivergent Person: Practical Strategies That Work

Eating Well as a Neurodivergent Person: Practical Strategies That Work
Looking after your health and nutrition is important — but if you're neurodivergent, you already know that eating “like everyone else” isn’t always realistic.Whether you’re autistic, have ADHD, ARFID, sensory sensitivities, executive function challenges, or a mix of all the above, food can be complicated in ways most people don’t understand. It’s not about laziness…
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