Category Archives: Nutrition

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You are what you eat…. NUTS!

You are what you eat…. NUTS!
Sometimes nuts get a bad reputation as ‘fattening’ because of their high energy content. I am here to put your mind at ease and explain why nuts are a healthy snack. Here are some of the many benefits of including 30g (a small handful) of nuts into your diet: Nuts contain a high amount of…
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Calcium, the mighty mineral!

Calcium, the mighty mineral!
The importance of calcium goes beyond strong bones to prevent osteoporosis. Calcium also assists with normal muscle contractions, regulating your heart rate and normal blood clotting. On top of this calcium helps the body work optimally by helping things called enzymes and your nervous system work at its best. So how much do you need? Women…
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Not All Sugar Is Equal

Not All Sugar Is Equal
Did you know it does matter where your sugar comes from? If you jump on board the 'all carbohydrates are the devil' band wagon this could leave you missing out on many foods essential to your health. The World Cancer Research Fund has published recommendations for adults and children to limit free sugar which is…
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