Category Archives: Nutrition

Would You Like To Know The Perfect Diet For You?

Would you like to be able to tailor your nutrition to your individual needs based on the genes specific to you? Nutritional genomics could be the future of nutrition and mean there is no longer blanket recommendations for best nutrition. As humans 99.99% of our genes are identical, but it is the 0.01% that makes…

Are You Aware of These Culprits of An Expanding Waistline?

The battle between carbohydrates and fats is an epic saga which seems to be never ending. Could the culprit be a combination of the two? One study suggests that the way your body is wired the combination of both a highly fatty and carbohydrate could send your body into an uncontrollable state of euphoria which…

If you have entered the health food isle of the supermarket you have probably seen Spirulina capsules. If you are like most people you may make the link it could be valuable for your health, but knowledge stops at this point. So, what exactly is spirulina? Does it have any health benefits and is it…

Unless you have been living under a rock you probably have noticed the recent media explosion showing how we as a nation are living lives which are making our waistlines wider and wider. You may be considering some changes to your diet and may be starting with the first meal of the day. If you…

When you think nuts you may think the pub with a beer. Good news is that the small bowl of delicious treats often seen in a pub may be better for you than you know. I am not suggesting making the pub or nuts found in a pub your friend due to health and food…

Firstly, it’s important to clarify inflammation is an important part of your body to heal hand repair damage. Without inflammation your body would not heal itself properly after an injury or sickness. Inflammation is also a normal part of exercise when you train your muscle fibres they tear and inflammation is part of growing and…

Why the Classic Sandwich Deserves A Comeback

If you are like most of us, you are bombarded with daily images on social media of perfectly presented meals which make a simple sandwich seem very dull. Yes, the sandwich may not have the fancy details to it’s crusts but don’t let this deter you on what can be both a delicious meal as…

Did you know that it is recommended you only have a teaspoon of salt over the entire day for health? You may also be surprised to know that around 75% of this salt comes from processed foods like breads, cereals and sauces. If you are not aware of the reason why this can be a…

Blog Search

Category Archives: Nutrition

Would You Like To Know The Perfect Diet For You?

Are You Aware of These Culprits of An Expanding Waistline?

Do You Really Understand Spirulina

Is Cereal the King of Breakfast?

You’d Be Nuts to Forget Nuts

Eat To Reduce Inflammation

Why the Classic Sandwich Deserves A Comeback

Hacks to Reduce Your Salt Intake

Blog Archives