Did you know that your skin is your largest body organ? It is important to look after all your skin and not just your face. Often, your face gets all the attention, and the rest of your skin can easily be forgotten. It is important to keep your whole skin healthy through eating a balance…
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Prebiotics, Probiotics and Your Mental Health
Your mental health plays a significant role in your overall health. There are many ways you can look after your mental health. This can include having a strong social network of friends and family, including meditation in your routine, exercise, and self-care practices like enjoying a warm bubble bath. One way you can support the…
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5 Mood Boosting Strategies
Simply put, feeling happy makes life better. There are several compounds like hormones and neurotransmitters which make you feel happy and one of these neurotransmitters is called dopamine. Dopamine influences many components of your life including your memory, movement, personality, and memory. Dopamine is produced by your brain and creates a feeling of pleasure. It…
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5 Restriction Free Ways to Improve Your Blood Pressure
Have you been told that you have high blood pressure? Even if you live a lifestyle where you add movement regularly into your week and do your best to eat healthily you may end up with high blood pressure. High blood pressure can put your heart at risk of developing a heart attack or stroke.…
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Could Zinc Be a Key Factor to Reduce How Often Your Experience a Migraine?
If you have ever suffered from a migraine, you will know that it is much more severe than a headache. The Mayo Clinic defines a migraine as ‘a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It's often accompanied by nausea, vomiting, and extreme sensitivity…
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5 Key Minerals to Support an Optimal Functioning Immune System
No one likes getting sick. The system which is responsible for keeping you feeling your best is your immune system. Having an optimal functioning immune system help you to not get sick so often and be as sick for as long. There are many factors which impact your immune system including stress, sleep, and your…
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Exciting New Insights of the Role of Nutrition in the Prevention and Treatment of Endometriosis
If you suffer from endometriosis, it may be comforting to hear that you are not alone. This chronic inflammatory condition is estimated to affect approximately190 million women worldwide. There are a number of ways which can potentially reduce the risk of developing and treating endometriosis. One of these ways is through nutrition. Endometriosis is when…
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Omega-3 Fat to Reduce Your Risk of Developing Chronic Kidney Disease
All your organs play an important role in keeping you healthy and well, and one which is a major contributor to your health and life is your kidneys. Your kidneys play many important functions in your body from removing waste products out of your blood, forming urine, and regulating your fluids and blood pressure. Conditions…
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