Category Archives: Nutrition

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The Dirt Truth about Mushrooms

The Dirt Truth about Mushrooms
  Suitable to include as part of your breakfast, lunch or dinner mushrooms are not only tasty but a nutrition powerhouse for your body. Some highlights of this vegetable as a nutrition powerhouse include high sources of these vitamins and minerals: Potassium ( Helps your body with many functions including helping you have a healthy…
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Why the Health of the Planet Is the Key To Your Health

Why the Health of the Planet Is the Key To Your Health
Many of us are becoming more aware that a healthy planet is needed for healthy people but what can you really do to make a difference? You have more power than you realise and by taking on these steps as a lifestyle choice you are not only helping the planet to stay healthy but yourself…
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Super Seaweed!

Super Seaweed!
I have recently fallen in love with a food that has been included in the Asian diet for centuries. Something that at fight mention may make you think of something to include in a fish tank rather than on a plate but I am here to let you know it has another (potentially better) use.…
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The Key to Staying Motivated and Succeeding in Your Goals!

The Key to Staying Motivated and Succeeding in Your Goals!
You may be like most of us when it comes to change and achieving nutrition related results that the idea starts off with strong motivation for change but within about a week the actions to achieve change have almost disappeared. This is because motivation for change is really unstable and has a ‘life’ of about…
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Mineral Madness!

Mineral Madness!
Most of us have read something about minerals like calcium and iron. You may not know about other minerals and why your body needs them to function. This blog will introduce or make you more familiar with three more mighty minerals our body needs to function optimally. So, sit down class today’s lesson we will…
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Fast Food Swaps To Help Your Waistline

Fast Food Swaps To Help Your Waistline
Eating out is more common for a lot of people than eating at home, so when choosing take-away what are the best options to choose to reduce the impact to your waistline? Here are some easy swaps to be able to enjoy eating your favourite styles of food: Italian: Instead of the heavily creamed sauced…
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Should You Live In Fear Of The Easter Bunny?

Should You Live In Fear Of The Easter Bunny?
With April rapidly approaching so is Easter and the time of Easter which normally involves chocolate. Should you hide yourself away from the celebrations and kick the Easter goodbye? Good news is not necessarily. Yes there are some forms of chocolate with more added sugar, fat content and low cocoa solids content which is definitely…
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Is Your Work Place Sabotaging Your Waistline?

Is Your Work Place Sabotaging Your Waistline?
  If you are like most of the western world a large proportion of your life is spent in an office Monday to Friday 9-5 pm. If you are wanting to be able to be the healthiest version of you this can be really difficult if your workplace does not support a healthy lifestyle. I…
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