Category Archives: Nutrition

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How To Follow A Flexitarian Diet

How To Follow A Flexitarian Diet
Are you one of the many people who enjoy meat a few times daily? Or a fan of white breads, chips, chocolate, baked goods and soda? Overconsumption of meats specifically red and processed meats as well as ultra-processed foods and refined carbohydrates are linked to many diseases including obesity, diabetes and many types of cancer.…
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The fridge light is for midnight snacks, right?

The fridge light is for midnight snacks, right?
Are you one of many people who believes the reason a fridge has a light built in is for access to food during the night? You are not alone if you find yourself creeping into the kitchen at night to savour a midnight snack but are you aware of the possible consequences of this habit?…
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How to Keep Your Waistline Out of Trouble When Traveling

How to Keep Your Waistline Out of Trouble When Traveling
Are you like many of us who travel for pleasure or business? If you travel a lot, the mindset of taking a break from your regular eating pattern may not work if you wish to maintain your health and waistline. There are a few key strategies which can help keep your body in check if…
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5 Killers To A Once Healthy Recipe

5 Killers To A Once Healthy Recipe
The internet is full of recipes which claim to be packed full of benefits to your body, but are you being fooled? Find out below the 5 most common killers of a once healthy recipe and keep your claimed healthy recipes in the good books for your body. Meat Overdose Lean meat is a great…
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Rice Paper Rolls vs. Sushi Rolls

Rice Paper Rolls vs. Sushi Rolls
You’re on your lunch break and proudly walked past the less healthy alternatives to the sushi bar. Sushi is can be a great alternative to mix up your lunch routine but there is often confusion over which is better, rice paper rolls or sushi rolls? This depends on many factors: The Rice Firstly, both are…
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A Vital Mineral You Need to Know About

A Vital Mineral You Need to Know About
Are you getting enough of a mineral which decreases your risk of cancer, heart disease, improves fertility and mental function, protects and creates new DNA, keeps your thyroid functioning optimally and your metabolism running at a healthy rate? The mineral which which is linked to all these health benefits and roles is selenium. Selenium has…
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Do You Have Low Iron?

Do You Have Low Iron?
Have you been feeling like you can never fully concentrate, run down, tired, have regular headaches, constantly fatigued and unable to cope with any intense session at the gym? You may be one of the nearly 2 in 3 women in Australia over the age of 18 years who have iron deficiency.   What is…
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Why Peanut Butter Is Your Friend

Why Peanut Butter Is Your Friend
How often have you felt that peanut butter is too full of energy to be included on your sandwich? I have some good news for you as moderate inclusion of peanut butter in you diet can assist both your health and waistline? 1. Peanut Butter Keep You Full Peanut butter contains protein, fibre and fat,…
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