Category Archives: Nutrition

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Key Foods to Promote Skin Health

Key Foods to Promote Skin Health
You are not alone if you want to know ways to enhance the appearance of your skin. Having a youthful glow to your skin can make you feel more confident. Here are my top foods to help optimise the health of your skin: Berries Berries contain a lot of water which hydrate your skin. Berries…
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A Nut Butter for Every Diet

A Nut Butter for Every Diet
If you are one of the many who enjoy a delicious spread of nut butter on your toast in the morning this article is a must read. In terms of overall healthiness when made with 100% nuts and without the addition of added sugar and salt are a great option in your diet. Do you…
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Nitrates are good but they are also bad for your health. Wait, what?!

Nitrates are good but they are also bad for your health. Wait, what?!
You would be completely forgiven if you are confused if nitrates are good or bad for your health. The answer is they are both. It all depends on what type of food the nitrates are attached too. To clear up any confusion nitrates and nitrates are a naturally occurring chemical compound which pair a nitrogen…
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Liver Loving Essentials

Liver Loving Essentials
If you open any health magazine there is almost a guarantee of reading an advertisement of a product promising to help detox your body. Good news for both your wallet and your health is there is no need to linger on this page, feel free to continue flipping. Your body has many systems used to…
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Improve Your Mind Power With These 5 Easy Steps!

Improve Your Mind Power With These 5 Easy Steps!
There are days where you may feel like your mind was left in bed. If you feel that your memory is not at its best as a regular occurrence you may be lost to how to improve your mind power. Memory loss can be due to several diseases which are not a normal part of…
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The Low Down on Smoothies

The Low Down on Smoothies
Smoothie recipes have taken over most health magazines. You don’t even need to scroll past the first page in any wellness blog or site to get a recipe for the new ‘it’ smoothie. Are these drinks another fad which may not be doing much for your health or could having a smoothie as part of…
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How to reduce your exposure to toxins in meat

How to reduce your exposure to toxins in meat
  Do you enjoy a steak at the pub on Friday night or take a salami or ham sandwich as lunch during the week? The amount and type of red and processed meat (like sausages, ham and salami) you are eating may not good for your health. These meats contain carcinogens or toxic compounds which…
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