Category Archives: Nutrition

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Bi-Carb Soda for Sports Performance

Bi-Carb Soda for Sports Performance
During high intensity exercise you have likely felt the uncomfortable experience of lactic acid. The classic muscle burn and fatigue is due to the build up of excess of lactic acid, hydrogen ions and carbon dioxide in your muscles which create an acid environment. This is when sodium bicarbonate can help. Sodium carbonate is already…
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The Science to Help You Maintain Weight Loss

The Science to Help You Maintain Weight Loss
  Have you ever been on a diet? Most people have tried more than one and the bottom line is they do not tend to last. The restriction phase followed by the rebound of weight which can leave you back at where you started and more than likely with a bit more weight added on.…
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Why You Should Optimize Your Health After Childbirth

Why You Should Optimize Your Health After Childbirth
The importance of nutrition postnatally is essential for you to assist your recovery and health after giving birth. This time can be incredibly stressful, and your own self care can easily slip down your priorities list which can also result in poorer food choices. Postnatal nutrition is so important your body has gone through a…
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Sports Nutrition: Creatine Supplementation

Sports Nutrition: Creatine Supplementation
The sports supplement market is a dominant player in the fitness industry whether you are a weekly workout warrior to an elite athlete. The bad news is many supplements are not backed up by science to assist you in your goals. There is good news though as there are a few though which have been…
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How to Manage PCOS Through Your Diet

How to Manage PCOS Through Your Diet
PCOS stands for polycystic ovary syndrome which is when the little eggs which do not fully become mature enough for ovulation. This is a complex hormonal syndrome which needs to be done by your doctor. Including amenorrhea which is too infrequent or more than 35 days apart or oligomenorrhea which means too frequent which is…
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The Role of Nutrition in Endometriosis

The Role of Nutrition in Endometriosis
Are you one of the ten women in Australia suffering from endometriosis? Endometriosis is when the lining of the uterus grows outside the uterus and this reproductive tissue spreads to one or multiple organs in your body and linked to pain during your period, during sex, pelvic pain, pain with urination or defecation, altered bowel…
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Look After Your Gut to Keep Your Heart Healthy

Look After Your Gut to Keep Your Heart Healthy
It probably does not surprise you to read that your body does not work in isolation. Each component of your body can affect another and the health of each component of your body is largely linked to the nutrition you are providing it with. One system which is hugely affected by the nutrition you provide…
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