Category Archives: Nutrition

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Ways To Help Keep a Healthy Heart Rhythm

Ways To Help Keep a Healthy Heart Rhythm
Having a heart that works well is important for life. Having unusual heartbeats within your regular heartbeat pattern which are faster or slower called arrhythmia. Arrhythmia can lead to poor health outcomes such as stroke and heart failure. Your lifestyle choices play a major role in your risk of developing arrhythmia. Lifestyle choices which increase…
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Fibre May Be the Missing Key to Reduce Your Hay Fever Symptoms

Fibre May Be the Missing Key to Reduce Your Hay Fever Symptoms
Do you suffer from fay fever? You may think that popping an Antihistamine is all you can do to reduce the suffering but there may be another way to help reduce your allergies and hay fever and this is your diet. Western diets which are commonly low in dietary fibre which are non-digestible carbohydrates which…
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The Four R’s to Optimal Recovery

The Four R’s to Optimal Recovery
Giving your best during training or a workout is not enough to see optimal benefits. The way you recover post workout is a vital component to your results and to allow your body to come back stronger ready for the next session. There are four R’s which are essential to allow your body to recover…
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MACS: A New Buzzword You Need to Know

MACS: A New Buzzword You Need to Know
Gut health is essential for your overall health and evidence on the importance of gut health continues to grow. A new buzzword you need to know is MACS or microbiota accessible carbohydrates. You may know about prebiotics or the food which feed specific types of good bacteria in your gut. MACS are carbohydrates food which…
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Is Suboptimal Sleep Harming Your Health?

Is Suboptimal Sleep Harming Your Health?
Sleep is essential, to keep your body healthy you need to spend around one third of your life asleep. Not getting enough sleep is linked to poor health and increased risk of chronic diseases like type two diabetes, obesity, and heart disease. The national sleep foundation recommends adults get between 7-9 hours of good quality…
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nudie Juice: A Versatile and Healthy Choice to Enjoy In Your Week

nudie Juice: A Versatile and Healthy Choice to Enjoy In Your Week
nudie juices are well known as quality products without many fillers like added sugar. There are many varieties available for you to enjoy and two of my favourite are the 100% Apple and Orange juices by nudie. Both apples and oranges contain a matrix of health benefits for your body. A delicious and easy way…
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5 Key Nutrients to Help Manage Psoriasis

5 Key Nutrients to Help Manage Psoriasis
You are not alone if you suffer from psoriasis as it affects up to 6.6% of the Australian population. Psoriasis is a chronic skin condition where patches of skin become red, itchy, dry and scaley. It is found often in areas of the knees, scalp, elbows, and the trunk of the body. Psoriasis is a…
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