Category Archives: Nutrition

Avocado: More than A Millennial Fashion Statement

It would be a fair call to say that if produce could have social status that it would be a model in Vogue magazine. The millennial food trend of smashed avocado has brought a once less popular produce back into the limelight. You may think an avocado is a vegetable due to its creamy texture…

IKU vs Soulara – Who Makes the Best Plant-Based Ready Meals?

Ready meals are no longer the beige, bland TV dinners of the past. With more Australians exploring plant-based eating - whether for health, sustainability, or convenience - the demand for nutritious, ready-to-eat meals has skyrocketed. Two of the biggest names in this space are IKU and Soulara, both offering a wide range of pre-prepared, plant-based…

The health of your gut microbiome has a strong link to the health of your body. The importance of plant-based foods is well known to support the heath of your gut microbiome. Plant based foods provide pre and probiotic sources which both feed and increase the diversity and balance of your gut microbiome to support…

Foods Which May Impact Your Onset of Menopause

Every woman will move into menopause during her lifetime with healthy ageing. It is not a diseased state or to be feared. Perimenopause and menopause can be considered a second phase of a woman’s life. This period is marked by both physiological and psychological changes. Perimenopause is a transition which occurs around the menopause time.…

You would be easily forgiven to believe that to create a healthy gut you would need to sell an arm and a leg to do so. The good news is that supporting the health of your gut does not need to put you in debt and there are some wallet friendly ways you can help…

There is no one fruit or vegetable which is the key to health. However, each colour provides different nutrition benefits which help your body to thrive. This blog is dedicated to the benefits of fruits and vegetables which are purple, deep red, and blue in colour. The fruits and vegetables which are deep red, blue,…

Could Fibre Reduce Your Risk of Developing Celiac Disease?

If you have celiac disease, it is not in the same basket as gluten intolerance of gluten sensitivity. While these conditions have uncomfortable side effects, the impact on the long-term health of your body is not impacted in the same way as celiac disease. Celiac disease can be defined as ‘a condition in which the…

Could Tomatoes Be the Key to Reducing Your Cholesterol Levels?

Tomatoes are one of the better-known types of produce to be enjoyed as part of a side salad or in your sandwich. There are many health benefits to this vegetable (which is technically a fruit) including being a good source of vitamin C, K, fibre and a good source of lycopene. Lycopene is a type…

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Category Archives: Nutrition

IKU vs Soulara – Who Makes the Best Plant-Based Ready Meals?

Accelerate Your Gut Health with Eggs!

Foods Which May Impact Your Onset of Menopause

Purple Power!

Could Fibre Reduce Your Risk of Developing Celiac Disease?

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