Category Archives: Nutrition

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Reduce Your Risk of Cancer by Eating More Plants

Reduce Your Risk of Cancer by Eating More Plants
Plant-based eating is a growing trend. You have most likely noticed the additional plant-based choices at the supermarket or when eating out. This trend goes beyond simply a fad. There is increasing research which supports a plant-based style of eating to optimise your health. A new study has provided further links to the potential benefits…
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Utilize The Power of Prebiotic Fibre to Enhance Mineral Absorption

Utilize The Power of Prebiotic Fibre to Enhance Mineral Absorption
When you enjoy your lunch, you probably take for granted that afterwards you will feel less hungry and full of energy. While the process may appear an easy process from eating to feeling energized, the stages of digestion and absorption of the food you eat is quite complex. There are many factors which are involved…
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The Importance of Fermented Foods for Your Gut Health

The Importance of Fermented Foods for Your Gut Health
A healthy gut microbiome is a key conductor to your overall health and wellbeing. Gone are the days where fibre was seen just as an important component to staying regular on the toilet. There is growing acceptance of the need to follow a diet which includes adequate fibre to promote an optimal gut microbiome. Fibre…
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Are You Giving Your Gut A Cleaning Break?

Are You Giving Your Gut A Cleaning Break?
Grazing all day may seem like a harmless way of eating if you are within your calorie budget to achieve and maintain a healthy weight. What you may not have considered is that your stomach and gut needs breaks in between times of eating to function at its best and stay in a healthy state.…
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The Missing Link to Successful Weight Loss

The Missing Link to Successful Weight Loss
Are you one of the many fighting the battle towards achieving weight loss? The success of weight loss can be said to simply coming down to expending more energy than you take in. Exercise and diet are two major players which influence the amount of energy you use and take in. To lose weight you…
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The Power Your Genes Have on Your Gut Microbiome

The Power Your Genes Have on Your Gut Microbiome
When you look in the mirror, the colour of your eyes, your skin tone, how tall you are, are all determine by your genes. These are DNA sequences passed down to you from your parents. Your genes also determine whether you are born with conditions like an autoimmune disease. Genes also influence your risk of…
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Add A Spring In Your Step With HDL Cholesterol

Add A Spring In Your Step With HDL Cholesterol
You have probably heard of the term cholesterol and how it can influence your heart health. There are different types of cholesterol which have different effects on your body. High-density lipoprotein (HDL) cholesterol is a type of cholesterol which transports cholesterol from your blood stream back to your liver. This helps to keep your arteries…
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