Category Archives: Myth Busting

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3 Nutrients Ladies In Their 30’s Should Check

3 Nutrients Ladies In Their 30’s Should Check
The thirfty 30’s are years of multitasking. From juggling full time work, fitness, child baring family life and friends. Depending on your choices this can be a time where your health can thrive or when diseases like high blood pressure and type two diabetes begin to present. There is no substitute to a well-balanced diet…
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7 Easy Ways to Pump Up Your Protein

7 Easy Ways to Pump Up Your Protein
Do you want to increase the amount of protein you give your body over a day? Before reaching for a protein shake here are some easy swaps and additions you can put into your diet. At the end of the day the extra total amount of protein you provide your body may surprise you. Swap…
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Easy Ways To Keep Your Heart Healthy

Easy Ways To Keep Your Heart Healthy
A healthy heart can start by your choices in the kitchen. Sodium is a mineral which plays many important roles such as maintaining the fluid volume outside your cells. However, when there is too much sodium in your diet this can play havoc on your heart health. Excess sodium increases your blood pressure which puts…
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Enjoy More Plant-Based Meals in Your Week with Plantein

Enjoy More Plant-Based Meals in Your Week with Plantein
Are you one of the many people who do not want to fully commit to a vegetarian or vegan based diet but still want to include more plant-based foods? This flexitarian way of eating is not only good for your health but also good for the planet. Swapping out a meat meal for a meat…
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Reduce Your Risk of Diverticulitis By Including Enough Fibre

Reduce Your Risk of Diverticulitis By Including Enough Fibre
If you have never heard of the diverticulitis you are not alone as it is quite a mouthful to say. Diverticulitis is the inflammation and infection of the small pouches in your intestines called diverticula. Diverticulosis most commonly begins to present around the age of 40 and over 50% of people over the age of…
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Lux Organic: A Skincare Range Which Matches My Health Ethos

Lux Organic: A Skincare Range Which Matches My Health Ethos
Luxe Organic Skin Care range: A boutique brand that is proudly Australian made and owned. I highly recommend using the products as they are easy to use and give maximum results. The skin is the largest organ of your body; I believe your skin only deserves the best! I love the idea of science and…
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Intermittent Fasting May Help to Reset Your Sleep Cycle

Intermittent Fasting May Help to Reset Your Sleep Cycle
Are you finding your sleep quality inadequate? Intermittent fasting has become a trendy way to structure your times of fasting and times of eating. The good news for lovers of this style of eating is that it may help to reset or restore your ability to sleep. Although your gut is constantly in the dark…
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How to Follow A Low Carb Diet the Smart Way

How to Follow A Low Carb Diet the Smart Way
If you want to follow a low carb diet, there are better ways than others. There are potential health benefits to a low or lower cab diet such as reduction of weight if obese or overweight and improvements in control in type two diabetes. The key to any successful diet is the ability to sustain…
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