Category Archives: Myth Busting

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Immediate Benefits of Eating your Veggies

Immediate Benefits of Eating your Veggies
Let’s face it, it can be difficult to eat enough veggies a day to look after your health. The desire to get through the last few brussel sprouts, kale or broccoli can be low if the consequence of eating them is going to be seen in many years to come. Good news is recent studies…
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4 Common Inflammation Myths

4 Common Inflammation Myths
Are you one of the many confused by what foods cause inflammation? There are many ‘experts’ selling their opinion but unfortunately these opinions are often not backed up by science. Let’s clear up fact from fiction of 4 common myths on inflammation. Myth: Gluten causes inflammation. Fact: Unless you have celiac disease or are intolerant…
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Are you unnecessarily restricting wheat or dairy?

Are you unnecessarily restricting wheat or dairy?
With free reign for anyone to have a say what foods are good for your health and which are harming you it is unsurprising to see many people restricting food groups which are, for many, unnecessary. Fads, trends and cool ways of eating may seem harmless but restricting food groups unnecessarily may in fact be…
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The 411 On Your Gut Health

The 411 On Your Gut Health
Did you know 70-80% of your immunity is dependent on your gut? The influence of your health gut on your overall health status doesn’t end there but there is emerging research to show your gut microbiome or the type of number of bacteria in your gut also influence your mental health, kidney health, blood sugar…
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4 Food Combos Which Boost Your Health Benefits

4 Food Combos Which Boost Your Health Benefits
Are you keen to enhance the nutrition your body receives from the nutrients in your food? Then you need to know about these combos: Kidney beans and capsicum Most beans and lentils will give your body a source of non-animal or non-haem iron. The catch is this type of iron is heavily impacted by other…
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Key Foods to Promote Skin Health

Key Foods to Promote Skin Health
You are not alone if you want to know ways to enhance the appearance of your skin. Having a youthful glow to your skin can make you feel more confident. Here are my top foods to help optimise the health of your skin: Berries Berries contain a lot of water which hydrate your skin. Berries…
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Nitrates are good but they are also bad for your health. Wait, what?!

Nitrates are good but they are also bad for your health. Wait, what?!
You would be completely forgiven if you are confused if nitrates are good or bad for your health. The answer is they are both. It all depends on what type of food the nitrates are attached too. To clear up any confusion nitrates and nitrates are a naturally occurring chemical compound which pair a nitrogen…
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