Category Archives: Living Well

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The 411 on Arginine

The 411 on Arginine
There are 20 amino acids or building blocks to make protein in your body. The proteins in your body are made up of different combinations of amino acids to give these proteins different functions. Arginine is one of these 20 amino acids. Of the 20 amino acids there are essential and non-essential amino acids. The…
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5 Nutrition Strategies to Help Reduce DOMS

5 Nutrition Strategies to Help Reduce DOMS
Delayed Onset Muscle Soreness (DOMS) or the soreness you get after a hard workout in the gym is a love hate relationship. This feeling is when there are micro tears in your muscles which, as a result, cause them to grow back stronger. The feeling, however, is not so comfortable. Having rest days between hard…
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Fueling Your Golf Performance

Fueling Your Golf Performance
Do you enjoy a regular game of golf? Apart from practice what fuel and fluids you include in you pre, during and post a game can influence your performance and recovery. Having a strategy which ticks all the boxes can allow you to maintain lean muscle mass, prevent hunger during a game, promote recovery, prevent…
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The Importance of Omega-3 Fat to Promote Nerve Healing After Injury

The Importance of Omega-3 Fat to Promote Nerve Healing After Injury
Over one million people worldwide each year experience peripheral nerve injuries. Your diet plays an important role in your body’s ability to recover from any injury and this includes injury to your nerves. Omega-3 fat, an essential polyunsaturated fat is known to support the general health of your nerves. Omega-3 fat helps create the neuronal…
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Stroke and Gut Health: What’s the Connection?

Stroke and Gut Health: What’s the Connection?
Stroke remains one of the leading causes of disability and death worldwide. It occurs when blood flow to part of the brain is interrupted, reducing oxygen supply and causing brain cells to become damaged or die. The area of damaged brain tissue is known as an infarct, and the effects can range from mild to…
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Look After Your Gut Health to Promote Optimal Eye Function

Look After Your Gut Health to Promote Optimal Eye Function
When you think about protecting your eyesight, you may think about wearing sunglasses, having regular eye checks, managing your screen time and getting enough sleep. But there is another fascinating area of research that you may not have considered: the relationship between your gut and your eyes. Researchers are increasingly investigating what is known as…
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Fueling for A Marathon

Fueling for A Marathon
Doing a marathon is no easy feat and having the best footwear, training and nutrition is key. Training by gradually increasing the intensity of the pace or the distance is the best way to train as trying to do a marathon without training will lead to an ambulance being called. As well as the physical…
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Are You Getting Enough of this Essential Mineral?

Are You Getting Enough of this Essential Mineral?
Selenium is an essential mineral that your body needs to function at its best. You need to get this mineral from the food you eat as your body cannot make selenium. Selenium plays many important roles in your body including: Acts As an Antioxidant Selenium acts as an antioxidant which helps to fight off excess…
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