Category Archives: Living Well

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Could Pizza Be Healthier Than Cereal for Breakfast?

Could Pizza Be Healthier Than Cereal for Breakfast?
If someone asked you if pizza was healthier than cereal for breakfast you would probably reply cereal. You may be pleasantly surprised to know that it depends on the ingredients of both the cereal and pizza you are comparing. If you are considering a pizza from a fast-food chain over oats, then yes oats win.…
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Avocados Are More Than Just Instagramable

Avocados Are More Than Just Instagramable
Avocados are a trending food and often seen smashed on toast. Did you know that by enjoying this fruit you are not only keeping your Instagram followers happy but your gut and heart too? Avocados are full of health benefits and two of these are promoting a healthy gut microbiome and optimal cholesterol levels. Avocados…
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Coffee: The Perfect Beverage to Enhance Your Exercise Results

Coffee: The Perfect Beverage to Enhance Your Exercise Results
If you are an eager gym junkie or simply want to know how to optimize your efforts when you exercise, then you need to know about this beverage. I am talking about a drink which has been shown to enhance not only performance but recovery, coffee. Did you know that supplements are not regulated like…
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The Matrix of Health Benefits of Seafood to Prevent Metabolic Syndrome

The Matrix of Health Benefits of Seafood to Prevent Metabolic Syndrome
The functioning of your body is a highly tuned system. When one function becomes dysfunctional it can have a ripple effect. The condition known as metabolic syndrome is an example of this. Metabolic resistance includes having high blood pressure, obesity, cholesterol, and insulin resistance. These conditions put you at greater risk of diabetes and heart…
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Coffee Selectors, Date, Chia, Peanut Butter Balls

Coffee Selectors, Date, Chia, Peanut Butter Balls
Coffee Selectors, date, chia, peanut butter balls (serves 10) Ingredients 20g of Coffee Selectors Rumble Coffee Shadow Boxer Espresso Blend a Gold Medal Winner in the Home Baristas Awarded Collection! It has toffee, dark chocolate and raspberry notes. 3 tablespoons (60g) of 100% peanut butter 1 tablespoon of chia seeds 2/3rd of a cup (65g)…
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How Carbs Can Help Your Body To Make Muscles!

How Carbs Can Help Your Body To Make Muscles!
When you work out at the gym you probably think protein is the only essential component to making protein to be able to build and repair muscle cells. What you may not have considered is the role carbohydrates play in allowing your body to make protein and consequently effect your results from your hard efforts…
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Whole Grains to Promote Optimal Insulin Sensitivity

Whole Grains to Promote Optimal Insulin Sensitivity
1 million Australians have diabetes and another 500 thousand are undiagnosed with diabetes. Reduced insulin sensitivity is what can eventually cause type 2 diabetes. This is the most common type of diabetes and is also known as the lifestyle diabetes. The lifestyle choices you make can increase or decrease your body’s ability to detect a…
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Omega-3 Fat to Prevent Acne

Omega-3 Fat to Prevent Acne
You are not alone if you suffer from acne. While there are hormonal factors which may be out of your control there is growing evidence to support the role of diet and acne occurrence. Diet and foods which appear to increase your likelihood of acne include a diet which has a higher glycemic load or…
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