Category Archives: Eating Behaviour

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Get Acquainted with Anthocyanins

Get Acquainted with Anthocyanins
Did you know that the pigment which makes most of the purple-, blue- and red-coloured fruits and vegetables is due almost entirely anthocyanins? This anthyocyanin is a phytonutrient which is a powerful plant-based compound. These chemical compounds contain antioxidants which protect your body from excess free radical damage. On top of this important role as…
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Does Diet Trump Genetics When It Comes To Your Gut Health?

Does Diet Trump Genetics When It Comes To Your Gut Health?
If you had to bet if genetics or diet played a bigger role in influencing your gut microbiome which would you choose? One study provided insight to just how powerful your diet is at influence your gut microbiome. Over 1000 people which included hundreds of identical and non-identical twins were studied. Researchers were investigating the…
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9 Key Nutrients for Bone Health

9 Key Nutrients for Bone Health
Did you know that your bones are a living tissue? Up to 90% of your peak bones mass is achieved when you are 18 years old if you are a male or 20 if you are a female. Your peak bone mass is set between the ages of 25-30 years old. Your bones are not…
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Key Pantry Staples If You Are Following a Plant-Based Diet

Key Pantry Staples If You Are Following a Plant-Based Diet
If you are following a plant-based style of eating the choices for you in the supermarket have exploded! It is a common mistake to make, thinking all plant-based foods are healthy. To get you started on the right track here are key staples to fill your pantry: Chia Seeds Chia seeds pack a nutrition punch…
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Food Prep Like A Pro by Using FOODYCUBES

Food Prep Like A Pro by Using FOODYCUBES
Are you time poor but wanting to look after your health by making quality meals at home? Then you need to know about FOODYCUBES. FOODYCUBES are BPA free products made from 100% food grade platinum silicone which help you to save money, time and reduce food waste. Each FOODYCUBES is broken up into ½ cup…
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An All-In One Supermeal You Need to Know About

An All-In One Supermeal You Need to Know About
Are you following a low-carbohydrate diet, want a quick meal option when you are busy and on the go or want to give your body more than just protein that a regular protein shake provides? Then you need to know about Aussielent Low-Carb All-In One Supermeals. Your meal will take less than a minute to prepare…
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Another Win for Seafood Lovers and Plant-Based Diets

Another Win for Seafood Lovers and Plant-Based Diets
The health benefits of including more plants and seafood in your diet are well known. A recent study has now added another potential health benefit regarding the severity of COVID-19 symptoms experienced. 2884 healthcare workers from 6 different countries reported their diet type, demographic information and COVID-19 severity. A diet higher in animal-based proteins like…
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The Link Between Your Gut and Fibromyalgia

The Link Between Your Gut and Fibromyalgia
Fibromyalgia effects up to one in twenty Australians and is a painful condition that effects your central nervous system with widespread tenderness, stiffness, and musculoskeletal pain. A lot about this condition is unknown but recent research may provide insight to the role of the diversity of your gut microbiome. The direct link between your gut…
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