Category Archives: Eating Behaviour

Does What You Eat Impact How You Think?

You probably know that what you eat effects many things in your body but are you aware of how much it effects your brain? There is building research that eating a diet which is balanced and includes whole grains, lean meats especially fish, fruit, low fat dairy, fruits and vegetables improves overall health and wellbeing.…

Could Your Food Craving Mean Something More?

Craving for a highly sweetened doughnut or chocolate bar? Or maybe something salty like chips? Your body could be craving more than just the food, but it could be an underlying issue about your diet. If you are like me, you tend to have a bit of a sweet tooth no matter what but if…

Could Tea Be Even Better At Helping You Lose Weight Than You Already Know?

You are probably aware that drinking tea is good for your health. Some of the many reasons include the healthful properties of the antioxidants which keep all your body’s cells working well as well as the metabolism boosting effects from caffeine but could there be more? Good news for tea lovers is that a recent…

There is a lot of hype in the media around fibre and why you need it but do you really understand what fibre is? Firstly there are three types of fibre soluble, insoluble and resistance starch. All three of these types play a different role in keeping your body healthy. If you are not sure…

When it comes to results, which last it comes down to preparation and daily habits. Daily habits like food choices are a big factor to your success. Constantly choosing the fast-food choice over preparing from home may sound like a small factor but, it can be a determinant of success or failure. It is true…

Keep Your Health On Your Side in A Busy Working Week

Remember back in the good old days when you were at school? If you were like me most days you brought your lunch and were expected to prepare it. Yes it may have been a simple sandwich and muesli bar from the cupboard but I knew if I didn't pack my lunch there would be…

Willy Wonka’s Chocolate Factory Will Appear Normal after Reading This

Food technology is progressing into places which will make your Instagram page progress into new levels of amazing. The 3D printer is already used in medicine but is now developing into the food sector, you may have heard the printing of 3D meat but have you heard of 3D printing chocolate? The 3D printer is…

Could Your Body Clock Be Sabotaging Your Weight Loss?

We all know that eating more energy than you expend over time will lead to you gaining weight. What you may not have considered is the role that the hormone melatonin may be playing in adding extra kilos to your waistline. When your body prepares for sleep the levels of a hormone called melatonin increase…

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October 29, 2024 / 2:03 am / No Comments
A Vitamin You Need to Make Friends with If You Suffer from Migraines

For anyone who has suffered from a migraine you would be able to confirm that they can be debilitating. There are ways to manage a migraine if one occurs but...
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October 26, 2024 / 6:12 pm / No Comments
There Is a New Level of Meaning to The Saying ‘You Are What Your Eat’

Have you heard of the saying ‘you are what you eat’? The food and drinks which you consume are important for many reasons including the nutrients they provide your body...
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Category Archives: Eating Behaviour

Does What You Eat Impact How You Think?

Could Your Food Craving Mean Something More?

Could Tea Be Even Better At Helping You Lose Weight Than You Already Know?

Do You Really Understand Fibre?

How to Eat Your Way to a Summer Body

Keep Your Health On Your Side in A Busy Working Week

Willy Wonka’s Chocolate Factory Will Appear Normal after Reading This

Could Your Body Clock Be Sabotaging Your Weight Loss?

What others are reading:

A Vitamin You Need to Make Friends with If You Suffer from Migraines

There Is a New Level of Meaning to The Saying ‘You Are What Your Eat’

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