Category Archives: Eating Behaviour

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Is Cereal the King of Breakfast?

Is Cereal the King of Breakfast?
Unless you have been living under a rock you probably have noticed the recent media explosion showing how we as a nation are living lives which are making our waistlines wider and wider. You may be considering some changes to your diet and may be starting with the first meal of the day. If you…
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You’d Be Nuts to Forget Nuts

You’d Be Nuts to Forget Nuts
When you think nuts you may think the pub with a beer. Good news is that the small bowl of delicious treats often seen in a pub may be better for you than you know. I am not suggesting making the pub or nuts found in a pub your friend due to health and food…
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Eat To Reduce Inflammation

Eat To Reduce Inflammation
Firstly, it’s important to clarify inflammation is an important part of your body to heal hand repair damage. Without inflammation your body would not heal itself properly after an injury or sickness. Inflammation is also a normal part of exercise when you train your muscle fibres they tear and inflammation is part of growing and…
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Hacks to Reduce Your Salt Intake

Hacks to Reduce Your Salt Intake
Did you know that it is recommended you only have a teaspoon of salt over the entire day for health? You may also be surprised to know that around 75% of this salt comes from processed foods like breads, cereals and sauces. If you are not aware of the reason why this can be a…
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Are You Stuck for Snack Ideas?

Are You Stuck for Snack Ideas?
If you are like many of us, you need a snack or two throughout the day to get through in one piece. Mid-morning and afternoon are key times to top up your engine and prevent hitting the wall. This can mean you will end up binge eating at your next meal and not having a…
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Is How You Eat Your Protein Affecting Your Results?

Is How You Eat Your Protein Affecting Your Results?
Are you eager to make sure your sessions in the gym pay off? Eating protein is an important part of building muscle but how you spread your protein in your day can also affect your results. Most Aussies tend to have an eating pattern of not much protein in the morning say a piece of…
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Are You Juicing Your Health Away?

Are You Juicing Your Health Away?
Are you one of many people who enjoy a glass of juice? You may believe the drink is giving your body many nutrients which will help you be your healthiest and meet your fruit servings for the day. The unfortunate news here is this is mostly not the case. Juice, especially the varieties bought in…
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Do You Want to Learn Tricks to Slow the Aging Clock?

Do You Want to Learn Tricks to Slow the Aging Clock?
There is no denying that getting older is not on most people’s to-do list. While it may be impossible to reverse or stop the aging process there are ways you can slow the effects of aging on your body. We live in a time were the younger generation may not outlive their parents and is…
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