Category Archives: Diets and Health

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Are You Aware of These Culprits of An Expanding Waistline?

Are You Aware of These Culprits of An Expanding Waistline?
The battle between carbohydrates and fats is an epic saga which seems to be never ending. Could the culprit be a combination of the two? One study suggests that the way your body is wired the combination of both a highly fatty and carbohydrate could send your body into an uncontrollable state of euphoria which…
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Do You Really Understand Spirulina

Do You Really Understand Spirulina
If you have entered the health food isle of the supermarket you have probably seen Spirulina capsules. If you are like most people you may make the link it could be valuable for your health, but knowledge stops at this point. So, what exactly is spirulina? Does it have any health benefits and is it…
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Is Cereal the King of Breakfast?

Is Cereal the King of Breakfast?
Unless you have been living under a rock you probably have noticed the recent media explosion showing how we as a nation are living lives which are making our waistlines wider and wider. You may be considering some changes to your diet and may be starting with the first meal of the day. If you…
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Why You Should Take Time To Invest In Yourself

Why You Should Take Time To Invest In Yourself
If you are like most there always seems to be a never ending to-do-list. This may mean juggling not only your own life but multiple others and the need or time to look after your health can be pushed into the background. This is a common mistake of many, in fact the busier you are…
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You’d Be Nuts to Forget Nuts

You’d Be Nuts to Forget Nuts
When you think nuts you may think the pub with a beer. Good news is that the small bowl of delicious treats often seen in a pub may be better for you than you know. I am not suggesting making the pub or nuts found in a pub your friend due to health and food…
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Eat To Reduce Inflammation

Eat To Reduce Inflammation
Firstly, it’s important to clarify inflammation is an important part of your body to heal hand repair damage. Without inflammation your body would not heal itself properly after an injury or sickness. Inflammation is also a normal part of exercise when you train your muscle fibres they tear and inflammation is part of growing and…
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Hacks to Reduce Your Salt Intake

Hacks to Reduce Your Salt Intake
Did you know that it is recommended you only have a teaspoon of salt over the entire day for health? You may also be surprised to know that around 75% of this salt comes from processed foods like breads, cereals and sauces. If you are not aware of the reason why this can be a…
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How to Eat Your Way to A Better Night’s Sleep

How to Eat Your Way to A Better Night’s Sleep
Sleep is vital not only to help you recharge and recover from a full day but also to gives you the ability to function at your best the following day. Lack of sleep is linked to reduced ability to control your appetite and often leads to overconsumption of food . This can ultimately leas to…
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