Category Archives: Diets and Health

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How Low Should You Go?

How Low Should You Go?
  Do you love carbs a little too much to follow the keto diet? Good news is there is evidence which links a lower carbohydrate and higher healthy fat diet to many potential health benefits. Are you interested in improving your insulin sensitivity or blood sugar levels, reducing markers of inflammation linked to metabolic syndrome…
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Easy Ways to Support Your Immune Function

Easy Ways to Support Your Immune Function
It’s that time of year again, the dreaded cold and flu season. Apart from completely removing yourself from society and limiting all human contact to protect yourself there are more reasonable measures you can take. One of the best lines of defence your body needs is optimal nutrition to help prevent catching a cold this…
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Are You Drinking Enough?

Are You Drinking Enough?
You are probably aware that drinking enough keeps you alive, but you may not know that it plays many other important roles. Most of your body is made of fluid and every organ needs it to function well. If you are an athlete just a small amount of dehydration can make a huge impact on…
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How To Select The Right Cereal For Your Health

How To Select The Right Cereal For Your Health
Your first meal of the day is the best one to start off with a nutrition win. Cereal when combined with a dairy milk or non-dairy equivalent like soy milk can tick several nutrition boxes you need to keep your health optimal. Unfortunately, many cereals contain more sugar than a bag of sweets, so it…
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Removing Confusion Around The Health Benefits Of Drinking Tea

Removing Confusion Around The Health Benefits Of Drinking Tea
Tea is not just a delicious beverage with an almost magically calming effect but is full of health benefits for your body. A beverage which has been enjoyed for centuries and after water is the most consumed fluid in the world. Including tea as part of your day can help reduce your risk of diabetes,…
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There is a New Reduced Salt* Vegemite Kid on The Block

There is a New Reduced Salt* Vegemite Kid on The Block
Vegemite has upped its game yet again to create a new and even greater salt reduced Vegemite! So, is there much of a difference to the new and improved version? Below is the information you need to know: Ingredients Reduced Salt Vegemite Varieties: Yeast Extract (From Yeast Grown on Barley and Wheat), Salt, Malt Extract…
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Fad Diets are not your Friend

Fad Diets are not your Friend
Weight loss can seem hard so you would be forgiven for opting for a quick fad diet but how often have these quick fixes failed? The four most common barriers to maintained weight loss reported in a study was mental distress, hedonic hunger, binge eating and demoralization. These factors are almost inevitable for any fad…
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Eggs Are Back On The Menu!

Eggs Are Back On The Menu!
It’s officially time to give the humble egg a hi five! It has been battered and bruised with misconceptions and research is finally strong enough to celebrate this humble food. Eggs which include the yolk can be enjoyed freely as part of a balanced diet. The consideration is those with high cholesterol or type 2…
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