Category Archives: Diets and Health

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Iodine May Help Reduce Symptoms of COVID-19

Iodine May Help Reduce Symptoms of COVID-19
SARS-CoV-2, commonly referred to as COVID-19 has changed the world we live in. The most effective way to reduce the severity of this viral infection is through vaccination and safe practices like wearing a mask, hygiene practices and physical distancing. Not a lot is known about the effects of nutrition and the influence this may…
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Whey Protein to Promote Heart Function Post Heart Failure Diagnosis

Whey Protein to Promote Heart Function Post Heart Failure Diagnosis
1.2 million Australians are diagnosed with heart disease each year. Heart failure is one form of heart disease and is when your heart’s muscles no longer work effectively to pump blood. It can cause blood to back up and fill in your lungs causing shortness of breath. A recent study found that supplementing with whey…
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How The Health of Your Gut Impacts Your Vaginal Health

How The Health of Your Gut Impacts Your Vaginal Health
If you are a female this blog is a must read. Your gut microbiome and the microbiome in your vagina can communicate with each other and influence each other’s health. If your gut microbiome is in a state of imbalance the microbes send messages which cause an imbalance to the healthy equilibrium of your vaginal…
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The Battle Between Tuna and Salmon

The Battle Between Tuna and Salmon
Are you a fan of salmon and tuna but not sure which one is better for your health? The simple answer is including both fish varieties in your diet has benefits as each contains a different nutrient profile. There are similarities and differences between salmon and tuna and if you have ever wondered what these…
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How To Prevent Leaky Gut Syndrome

How To Prevent Leaky Gut Syndrome
Your intestinal barrier is a complex barrier made up biological, physical, and chemical components. These components have many important roles such as ensuring any potential pathogens remain outside your gut wall as well as components like nutrients are allowed through. Your intestinal barrier also helps remove waste products as well as keeps the needed fluids…
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Why Electrolyte Supplements May Be Required in Hot Environments

Why Electrolyte Supplements May Be Required in Hot Environments
The 2021 Tokyo Olympics is a prime example of the impact that heat has on performance. There were multiple examples within the Olympic Games where athletes were unable to perform at optimal intensity due to the heat. The amount that each athlete was sweating each day and during an event meant that not only more…
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The 411 on Arginine

The 411 on Arginine
There are 20 amino acids or building blocks to make protein in your body. The proteins in your body are made up of different combinations of amino acids to give these proteins different functions. Arginine is one of these 20 amino acids. Of the 20 amino acids there are essential and non-essential amino acids. The…
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