Category Archives: Blog Posts

  • Home
  • Category Archives: "Blog Posts"

Old Habits Die Hard, Set Your Child Up For the Best Future Possible

Old Habits Die Hard, Set Your Child Up For the Best Future Possible
Eating well at any age is important but even more so when we are in our younger years. During this period habits are being created for life which can influence the health of children in the immediate and for the rest of their life through creating habits and food preferences. Eating well is also important…
Read more

Supplements May Be Doing You More Harm Than Good!

Supplements May Be Doing You More Harm Than Good!
When it comes to getting all your nutrients needed for health, many of us jump straight to supplements. Your body may not be so easily tricked though from the extraction of a vitamin or mineral in a pill over the whole food form. This appears to be true for calcium supplements. A study which followed…
Read more

Alcohol, Is It Just The Calories You Need To Worry About?

Alcohol, Is It Just The Calories You Need To Worry About?
Are you one of the many Australians who enjoy a glass of wine or beer as one of their favourite pastimes? Enjoying a drink with mates can be seen as part of the Australian culture. You may be unaware that drinking above the recommended standard drinks a day and each week, may be harming your…
Read more

Activated Nuts GO!

Activated Nuts GO!
To me activated nuts sound like a line out of a kids TV show to bring down the baddies. Something like ‘Power Rangers Go!’ If you are wondering what activated nuts are all about and what it means then read on. The theory behind activation of nuts? When nuts are soaked in water for a…
Read more

3 Diet Fails Which Stop You Succeeding

3 Diet Fails Which Stop You Succeeding
If you are like many people, you have tried and failed at least once on a diet. So, what went wrong and why is it so hard to gain and maintain results? Here are 3 common diet fails which are stopping you from achieving your results:   You Follow a Fad Diet How do you…
Read more

Does The Word Lactose Make You Cringe?

Does The Word Lactose Make You Cringe?
Do you feel like the only one whose stomach refuses to agree with drinking cow's milk? It may be comforting to know that you are not alone. In America alone there are 20 to 30 million people who suffer through the discomfort of lactose not agreeing with them. So what is lactose intolerance? Lactose intolerance…
Read more

Eating to be a Workout Weapon!

Do you want to maximise the results you achieve from a workout and feel your best during training? Then this blog is a must read. Before a working out it is important to include two components. Firstly, fuel your muscles for the activity with carbohydrates. Carbohydrates break down into glucose which the muscle cells use…
Read more

Eat A Rainbow of Colours To Protect Your Body

Eat A Rainbow of Colours To Protect Your Body
If you have read the title of this blog I am not implying you go out and try to eat a rainbow. The smorgasbord of vegetable varieties include all the colours of the rainbow and each  vegetable type and colour contains different health benefits for your body. This allows it to function as a well-oiled…
Read more