Category Archives: Blog Posts

Spring Clean Yourself

Every now and then we need to refresh ourselves from inside out like a Spring Clean of ourselves. My 4 tips to help improve your health and well being when the time is needed to reset the health in your life: Think about how you see the world. A positive mindset leads to a positive…

Choosing Cereal, What Is All The Fuss About?

When it comes to selecting breakfast cereal, companies should have your health in mind first right? Wrong! Selling a product regardless of what it is doing to your body and your health is their goal. This is why you need to be cereal savvy to select a healthy breakfast cereal which will enhance your health…

You may be one of many who are think following a fad detox or cleanse is good for your health. If you have followed one or more cleanses or detoxes you may be surprised to know that there is no scientific evidence to support diet detoxes. Your body is a complex and amazing system which…

Vegetarianism is growing in popularity as a way of eating but what exactly does it mean to be a vegetarian? Firstly there are four main types of vegetarians: 1. Lacto Ovo Vegetarian People following this type of vegetarian diet include dairy as well as eggs on top of a plant based diet. 2. Ovo Vegetarian…

How to Make Your Picnic One to Remember For All the Right Reasons

Whether it is taking that special someone on a romantic date or getting the family out into the fresh air to enjoy each other’s company, picnic and BBQ’s are a great way to enjoy food. However, forgetting simple steps for health and hygiene can leave everyone remembering the meal from the toilet in sickness rather…

Are You Taking Advantage of The Power of Peanuts?

When you think of peanut do you think of a food which is high in energy and will not be very good for maintaining weight or health? Well I am here to remove this misconception from your mind and to help you realise the true potential of this amazing food! Firstly, a fun fact to…

Are You Unknowingly Sabotaging Yourself Out of A Healthy Body Weight?

Too many of us think drinks don’t have any impact on our waistline, the hard fact is they do! Drinking your calories is an easy way to give your body too much energy as they often do not make you feel full and make it harder to be a healthy weight. On top of this…

There are a multitude of vitamins and minerals which are needed for a healthy body. Vitamin B12 or cobalamin is one of the 8 B vitamins. Vitamin B12 is vital for your body to keep your nerve and red blood cells healthy. This vitamin is needed to makes DNA which stores the genetic material for…

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March 28, 2025 / 5:31 pm / No Comments
Purple Power!

There is no one fruit or vegetable which is the key to health. However, each colour provides different nutrition benefits which help your body to thrive. This blog is dedicated...
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March 21, 2025 / 8:21 pm / No Comments
Could Fibre Reduce Your Risk of Developing Celiac Disease?

If you have celiac disease, it is not in the same basket as gluten intolerance of gluten sensitivity. While these conditions have uncomfortable side effects, the impact on the long-term...
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Category Archives: Blog Posts

Spring Clean Yourself

Choosing Cereal, What Is All The Fuss About?

Detox Right!

Vegetarian Explained

How to Make Your Picnic One to Remember For All the Right Reasons

Are You Taking Advantage of The Power of Peanuts?

Are You Unknowingly Sabotaging Yourself Out of A Healthy Body Weight?

Why You Should Care About Vitamin B12

What others are reading:

Purple Power!

Could Fibre Reduce Your Risk of Developing Celiac Disease?

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