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Is Cereal the King of Breakfast?

Is Cereal the King of Breakfast?
Unless you have been living under a rock you probably have noticed the recent media explosion showing how we as a nation are living lives which are making our waistlines wider and wider. You may be considering some changes to your diet and may be starting with the first meal of the day. If you…
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Why You Should Take Time To Invest In Yourself

Why You Should Take Time To Invest In Yourself
If you are like most there always seems to be a never ending to-do-list. This may mean juggling not only your own life but multiple others and the need or time to look after your health can be pushed into the background. This is a common mistake of many, in fact the busier you are…
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You’d Be Nuts to Forget Nuts

You’d Be Nuts to Forget Nuts
When you think nuts you may think the pub with a beer. Good news is that the small bowl of delicious treats often seen in a pub may be better for you than you know. I am not suggesting making the pub or nuts found in a pub your friend due to health and food…
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Eat To Reduce Inflammation

Eat To Reduce Inflammation
Firstly, it’s important to clarify inflammation is an important part of your body to heal hand repair damage. Without inflammation your body would not heal itself properly after an injury or sickness. Inflammation is also a normal part of exercise when you train your muscle fibres they tear and inflammation is part of growing and…
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Hacks to Reduce Your Salt Intake

Hacks to Reduce Your Salt Intake
Did you know that it is recommended you only have a teaspoon of salt over the entire day for health? You may also be surprised to know that around 75% of this salt comes from processed foods like breads, cereals and sauces. If you are not aware of the reason why this can be a…
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How to Eat Your Way to A Better Night’s Sleep

How to Eat Your Way to A Better Night’s Sleep
Sleep is vital not only to help you recharge and recover from a full day but also to gives you the ability to function at your best the following day. Lack of sleep is linked to reduced ability to control your appetite and often leads to overconsumption of food . This can ultimately leas to…
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I’m Too Old To Exercise!

I’m Too Old To Exercise!
Looking at the large majority of magazine covers you would not be alone if you thought the need to keep moving stopped in your mid-twenties. What you may not know is that moving does not have an age. The only time movement becomes irrelevant is when you are six feet under. I often say to…
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Are You Stuck for Snack Ideas?

Are You Stuck for Snack Ideas?
If you are like many of us, you need a snack or two throughout the day to get through in one piece. Mid-morning and afternoon are key times to top up your engine and prevent hitting the wall. This can mean you will end up binge eating at your next meal and not having a…
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