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Why Peanut Butter Is Your Friend

Why Peanut Butter Is Your Friend
How often have you felt that peanut butter is too full of energy to be included on your sandwich? I have some good news for you as moderate inclusion of peanut butter in you diet can assist both your health and waistline? 1. Peanut Butter Keep You Full Peanut butter contains protein, fibre and fat,…
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How to Make Chocolate Healthier for You

How to Make Chocolate Healthier for You
If you are like many of us the ability to stop at just one piece of chocolate is almost laughable. The good news is there are ways you can help stop yourself from consuming a whole bar of chocolate, which ultimately leads to regret and feeling sick. Try these 4 ideas to satisfy your sweet…
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For Strong Bones Drink A Glass Of…Prune Juice?!

For Strong Bones Drink A Glass Of…Prune Juice?!
You have probably been told from childhood to drink your milk if you want strong bones. It is true dairy gives your bones many essential nutrients needed for strong bone formation, but have you ever thought of prunes? Prunes are a powerhouse of nutrients and some of these nutrients are essential for your body to…
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Full Fat Dairy More Friend Than Foe

Full Fat Dairy More Friend Than Foe
Not long ago you were probably drilled with the message low fat everything is the way to optimal health. Times have been changing since then as research into the types of fats and their role in your health have increased. Dairy is one which has been hit hard with the low-fat message and this may…
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Secret Nutrition Habits To A Longer Life

Secret Nutrition Habits To A Longer Life
You would not be alone if you were feeling completely confused to what ‘super food’ you should eat to live a longer and healthier life. The reality is that one single food cannot fuel your body with optimal nutrition, it is a combination of factors and lifestyle choices that will ultimately determine your quality of…
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Your Top 3 Smoothie Bowls for Spring

Your Top 3 Smoothie Bowls for Spring
It feels like the winter freeze is finally moving on and it may feel time to change up your routine. Why not start by adding these three top Dietitian picks for nutrition and flavour with the feel of the warmer months all through them. Enjoy!   SPRING FRESH SMOOTHIE BOWL   Ingredients SMOOTHIE BOWL 1…
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Read This If You Want to Feel Even Better When You Eat Popcorn

Read This If You Want to Feel Even Better When You Eat Popcorn
If you are like many who enjoy the delicious crunch and flavour of popcorn you may believe something so tasteful cannot be good for you too. This is where there is good news popcorn contains 100% whole grain as well as essential fibre with 30g giving your body around 70% of your daily whole grain…
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How to Eat More and Weigh Less

How to Eat More and Weigh Less
Want to eat more to weigh less? This may sound too good to be true and it is not another fad diet claiming to make all your weight loss goals come true. The underutilised component of food allows you to eat more than a matchbox size amount and still reduce your waistline is fibre. Fibre…
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