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Is Your Workplace Sabotaging Your Waistline?

Is Your Workplace Sabotaging Your Waistline?
If you are like most of the western world a large proportion of your life is spent in an office Monday to Friday 9-5 pm. If you are wanting to be able to be the healthiest version of you this can be really difficult if your workplace does not support a healthy lifestyle. I am…
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Is Instant Coffee Nutritional Rubbish?

Is Instant Coffee Nutritional Rubbish?
If you are like many of us, you enjoy a cup of coffee (or two) to get your day doing. Ground coffee may seem like a completely different kettle of fish when it comes to taste compared to instant coffee but is it nutritionally better to just drink ground? The simple answer is both types…
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Spring Clean Yourself

Spring Clean Yourself
Every now and then we need to refresh ourselves from inside out like a Spring Clean of ourselves. My 4 tips to help improve your health and well being when the time is needed to reset the health in your life: Think about how you see the world. A positive mindset leads to a positive…
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Choosing Cereal, What Is All The Fuss About?

Choosing Cereal, What Is All The Fuss About?
When it comes to selecting breakfast cereal, companies should have your health in mind first right? Wrong! Selling a product regardless of what it is doing to your body and your health is their goal. This is why you need to be cereal savvy to select a healthy breakfast cereal which will enhance your health…
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Detox Right!

Detox Right!
You may be one of many who are think following a fad detox or cleanse is good for your health. If you have followed one or more cleanses or detoxes you may be surprised to know that there is no scientific evidence to support diet detoxes. Your body is a complex and amazing system which…
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Vegetarian Explained

Vegetarian Explained
Vegetarianism is growing in popularity as a way of eating but what exactly does it mean to be a vegetarian? Firstly there are four main types of vegetarians: 1. Lacto Ovo Vegetarian People following this type of vegetarian diet include dairy as well as eggs on top of a plant based diet. 2. Ovo Vegetarian…
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How to Make Your Picnic One to Remember For All the Right Reasons

How to Make Your Picnic One to Remember For All the Right Reasons
Whether it is taking that special someone on a romantic date or getting the family out into the fresh air to enjoy each other’s company, picnic and BBQ’s are a great way to enjoy food. However, forgetting simple steps for health and hygiene can leave everyone remembering the meal from the toilet in sickness rather…
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Are You Taking Advantage of The Power of Peanuts?

Are You Taking Advantage of The Power of Peanuts?
When you think of peanut do you think of a food which is high in energy and will not be very good for maintaining weight or health? Well I am here to remove this misconception from your mind and to help you realise the true potential of this amazing food! Firstly, a fun fact to…
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