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Three Key Nutrients for Optimal Mental Health

For optimal health it can be easy to simply focus on the needs of your body. Your mind can often be forgotten but plays an equal role in determining your overall wellness and quality of life. There are several factors which can impact your mental health and one of these is your diet. Your mind…
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Eat More to Weigh Less

When it comes to achieving and maintaining a healthy weight you may think that you just need to eat less food. While this may the part of the strategy to promote a healthy weight, what you eat may be just as important as how much you eat. A study investigated how much food your body…
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6 Keys Foods to Increase Your Lifespan

Living a long and healthy life is a goal of most individuals. There are lifestyle choices you can make to increase your chances of living such a life. One factor which plays a significant role in your body’s ability to thrive throughout your life is your diet. There is no one single food which is…
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Goldi: Gold Standard Body Care Products Your Body Needs

Did you know that your skin is your largest body organ? It is important to look after all your skin and not just your face. Often, your face gets all the attention, and the rest of your skin can easily be forgotten. It is important to keep your whole skin healthy through eating a balance…
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Prebiotics, Probiotics and Your Mental Health

Your mental health plays a significant role in your overall health. There are many ways you can look after your mental health. This can include having a strong social network of friends and family, including meditation in your routine, exercise, and self-care practices like enjoying a warm bubble bath. One way you can support the…
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