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Full Fat Dairy More Friend Than Foe

Full Fat Dairy More Friend Than Foe
Not long ago you were probably drilled with the message low fat everything is the way to optimal health. Times have been changing since then as research into the types of fats and their role in your health have increased. Dairy is one which has been hit hard with the low-fat message and this may…
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Secret Nutrition Habits To A Longer Life

Secret Nutrition Habits To A Longer Life
You would not be alone if you were feeling completely confused to what ‘super food’ you should eat to live a longer and healthier life. The reality is that one single food cannot fuel your body with optimal nutrition, it is a combination of factors and lifestyle choices that will ultimately determine your quality of…
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Your Top 3 Smoothie Bowls for Spring

Your Top 3 Smoothie Bowls for Spring
It feels like the winter freeze is finally moving on and it may feel time to change up your routine. Why not start by adding these three top Dietitian picks for nutrition and flavour with the feel of the warmer months all through them. Enjoy!   SPRING FRESH SMOOTHIE BOWL   Ingredients SMOOTHIE BOWL 1…
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Read This If You Want to Feel Even Better When You Eat Popcorn

Read This If You Want to Feel Even Better When You Eat Popcorn
If you are like many who enjoy the delicious crunch and flavour of popcorn you may believe something so tasteful cannot be good for you too. This is where there is good news popcorn contains 100% whole grain as well as essential fibre with 30g giving your body around 70% of your daily whole grain…
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How to Eat More and Weigh Less

How to Eat More and Weigh Less
Want to eat more to weigh less? This may sound too good to be true and it is not another fad diet claiming to make all your weight loss goals come true. The underutilised component of food allows you to eat more than a matchbox size amount and still reduce your waistline is fibre. Fibre…
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Skip the Plant-Based Milks and Pour a Glass of Cow’s Milk

Skip the Plant-Based Milks and Pour a Glass of Cow’s Milk
Cow’s milk has its fair share of haters in the media, with trends to substitute the beverage with other milk substitutes like almond, coconut, or rice milk. These milk ‘wannabes’ have nothing on the potential of cow’s milk to help you maintain a healthy weight and support your overall health. So, what is so fantastic…
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Are You Overworking for A Healthy Diet?

Are You Overworking for A Healthy Diet?
Now more than ever there is a greater understanding of the importance and influence of what you put in your mouth has. The need to provide your body with the best to be your best may make you sceptical of the frozen food section. Frozen food has often been associated with calorie laden desert choices…
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What is the Wheat Belly Diet?

What is the Wheat Belly Diet?
Do you want to optimise your ability to use energy to maintain and achieve a healthy weight? Your thyroid is one major key player to this and is a small but significant butterflied shaped gland in the front of your neck just below your Adams apple. Roles which are given to your thyroid include: Controlling…
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