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Is Sugar Ageing You Faster?

Is Sugar Ageing You Faster?
Do you find the offer of a slice of chocolate cake too tempting to decline? Added sugar in moderation is part of a healthy balanced life but having too much may be harmful for your body in more ways than one. The types of foods and drinks I am talking about are lollies, cakes, cookies,…
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Keep Your Waistline in Shape with Wholegrains

Keep Your Waistline in Shape with Wholegrains
How many times have you read that carbs will make you fat? You are not alone if you have been convinced that carbs are off the menu if you want to achieve and maintain a healthy weight. The good news is that this statement is not as black and white as it appears. A donut…
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Your Essential Guide to A Good Night’s Sleep

Your Essential Guide to A Good Night’s Sleep
Are you one of the many people who find it difficult to get a good night’s sleep? If you answered yes, the effects of this are not only felt the next day in levels of alertness but may be influencing other aspects of your life and health in negative ways. If you are consistently getting…
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Reduce Your Sick Days by Putting Your Gut on Your Side

Reduce Your Sick Days by Putting Your Gut on Your Side
Who really has time to be sick? More than likely your to-do list is as long as your arm. To add to this, if you have a hectic life schedule and are in a state of constant stress this can wreak havoc to your immune system function. There are numerous lifestyle strategies which you can…
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Cor de Coco: The Dairy Free Beverages You Have Been Waiting for!

Cor de Coco: The Dairy Free Beverages You Have Been Waiting for!
Are you looking for a refreshing drink which only uses the best high-quality ingredients? Cor de Coco is the product for you. These delicious milkshakes are made to not only taste great but also include ingredients which support your health. Cor de Coco beverages are dairy free, gluten free and "naturally delicious." This gives the…
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Could The Key to A Long Life Lie in Your Gut?

Could The Key to A Long Life Lie in Your Gut?
If I asked you if you would like to live a long and healthy life my chances of you answering yes are in my favour. There is a significant amount of money going towards finding the elixir to a long and healthy life. You will be able to find many different products and theories which…
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3 Easy Ways to Improve Your Health Without Going on A Diet

3 Easy Ways to Improve Your Health Without Going on A Diet
You are not alone if you are tired of trying every fad diet out there and practically given up on the idea of eating in a way which promotes your health. Fad diets are designed to be almost impossible to stick to and as a result you are likely to suffer from a rebound to…
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