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Prebiotics, Probiotics and Your Mental Health

Prebiotics, Probiotics and Your Mental Health
When we think about looking after our mental health, we often focus on strategies like staying connected with others, exercising regularly, practising mindfulness, or building in time for self-care. These are all important — but there’s another piece of the puzzle that’s often overlooked: your gut health. Emerging research continues to show that the health…
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5 Mood Boosting Strategies

5 Mood Boosting Strategies
Simply put, feeling happy makes life better. There are several compounds like hormones and neurotransmitters which make you feel happy and one of these neurotransmitters is called dopamine. Dopamine influences many components of your life including your memory, movement, personality, and memory. Dopamine is produced by your brain and creates a feeling of pleasure. It…
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5 Restriction Free Ways to Improve Your Blood Pressure

5 Restriction Free Ways to Improve Your Blood Pressure
Have you been told that you have high blood pressure? Even if you live a lifestyle where you add movement regularly into your week and do your best to eat healthily you may end up with high blood pressure. High blood pressure can put your heart at risk of developing a heart attack or stroke.…
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5 Key Minerals to Support an Optimal Functioning Immune System

5 Key Minerals to Support an Optimal Functioning Immune System
No one likes getting sick. The system which is responsible for keeping you feeling your best is your immune system. Having an optimal functioning immune system help you to not get sick so often and be as sick for as long. There are many factors which impact your immune system including stress, sleep, and your…
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Omega-3 Fat to Reduce Your Risk of Developing Chronic Kidney Disease

Omega-3 Fat to Reduce Your Risk of Developing Chronic Kidney Disease
All your organs play an important role in keeping you healthy and well, and one which is a major contributor to your health and life is your kidneys. Your kidneys play many important functions in your body from removing waste products out of your blood, forming urine, and regulating your fluids and blood pressure. Conditions…
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Promote Brain Health with Magnesium

Promote Brain Health with Magnesium
Magnesium is a mineral which is a bit of an overachiever in the number of roles it plays in your body. Magnesium is an essential major mineral your body needs to function and can boast to help play a role in over 325 different body functions. Some of the role’s magnesium plays includes supporting normal…
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