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Fueling for A Marathon

Fueling for A Marathon
Doing a marathon is no easy feat and having the best footwear, training and nutrition is key. Training by gradually increasing the intensity of the pace or the distance is the best way to train as trying to do a marathon without training will lead to an ambulance being called. As well as the physical…
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Are You Getting Enough of this Essential Mineral?

Are You Getting Enough of this Essential Mineral?
Selenium is an essential mineral that your body needs to function at its best. You need to get this mineral from the food you eat as your body cannot make selenium. Selenium plays many important roles in your body including: Acts As an Antioxidant Selenium acts as an antioxidant which helps to fight off excess…
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How to Become Buddies with B Vitamins

How to Become Buddies with B Vitamins
Do you want to optimise your energy levels and ensure your central nervous system works at its best? Then you need B vitamins in your diet. B vitamins are water-soluble vitamins which you need as part of your diet daily. Water-soluble vitamins unlike fat-soluble vitamins cannot be stored in your body and any excess is…
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Let Your Skin Glow with Health by Using Lumee Cosmetics Tinted Serum

Let Your Skin Glow with Health by Using Lumee Cosmetics Tinted Serum
Your skin deserves love just like every other part of your body. The skincare products you chose to use impact the health of your skin as well as impact on the way your skin looks. Lumee Cosmetics Tinted Serum uses only quality ingredients to give your skin a natural glow while improving the health of…
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Key Nutrients Which May Help Treat Eczema

Key Nutrients Which May Help Treat Eczema
If you suffer from eczema, you understand the discomfort of the itchiness and then the throbbing from your skin being scratched. Your diet can play a key role in helping manage this skin condition. Here are some key nutrients to include in your diet which may help reduce or prevent a flare up in eczema.…
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The Link Between Your Gut Health and Estrogen Balance

The Link Between Your Gut Health and Estrogen Balance
Your gut is the home to trillions of microbes. The amount and variety of the microbes within your gut can either promote or hinder your health. One of the many impacts your gut microbiome have been impacting the amount of estrogen circulating in your body. Each different type of microbe plays a different role in…
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Have You Tried The Australian Olive Oil Soap Products?

Have You Tried The Australian Olive Oil Soap Products?
As an exercise professional I put my skin through its paces. I shower after each class I teach which over a day can lead my skin feeling dry, tight, and horrible. I believe in putting my health first and this includes the health of my skin. This is why I choose to use the best…
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