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The Battle Between Tuna and Salmon

The Battle Between Tuna and Salmon
Are you a fan of salmon and tuna but not sure which one is better for your health? The simple answer is including both fish varieties in your diet has benefits as each contains a different nutrient profile. There are similarities and differences between salmon and tuna and if you have ever wondered what these…
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Give Yourself a Winning Smile with Alviun Dental Products

Give Yourself a Winning Smile with Alviun Dental Products
Are you looking for an effortless dental care routine which will give you a winning smile? Then Alviun dental products are for you. Their quality dental range is perfect if you want to give your smile the look you get after visiting the dentist for a regular checkup and clean. My three favourite Alviun products…
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Have You Tried Aum Tea?

Have You Tried Aum Tea?
Are you searching for a tea which will provide refreshing flavours with a twist? Aum Tea will give you an experience of pure bliss. Imagine a perfect day at the beach relaxing under a palm tree, Aum Tea has a perfect tea to bring you to this experience. Aum Tea is brewed to match your…
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How To Prevent Leaky Gut Syndrome

How To Prevent Leaky Gut Syndrome
Your intestinal barrier is a complex barrier made up biological, physical, and chemical components. These components have many important roles such as ensuring any potential pathogens remain outside your gut wall as well as components like nutrients are allowed through. Your intestinal barrier also helps remove waste products as well as keeps the needed fluids…
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Why Electrolyte Supplements May Be Required in Hot Environments

Why Electrolyte Supplements May Be Required in Hot Environments
The 2021 Tokyo Olympics is a prime example of the impact that heat has on performance. There were multiple examples within the Olympic Games where athletes were unable to perform at optimal intensity due to the heat. The amount that each athlete was sweating each day and during an event meant that not only more…
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The 411 on Arginine

The 411 on Arginine
There are 20 amino acids or building blocks to make protein in your body. The proteins in your body are made up of different combinations of amino acids to give these proteins different functions. Arginine is one of these 20 amino acids. Of the 20 amino acids there are essential and non-essential amino acids. The…
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5 Nutrition Strategies to Help Reduce DOMS

5 Nutrition Strategies to Help Reduce DOMS
Delayed Onset Muscle Soreness (DOMS) or the soreness you get after a hard workout in the gym is a love hate relationship. This feeling is when there are micro tears in your muscles which, as a result, cause them to grow back stronger. The feeling, however, is not so comfortable. Having rest days between hard…
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