Category Archives: Myth Busting

I’m Too Old To Exercise!

Looking at the large majority of magazine covers you would not be alone if you thought the need to keep moving stopped in the mid-twenties. What you may not know is that moving does not have an age. The only time movement becomes irrelevant is when you are six feet under and I often say…
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Is How You Eat Your Protein Affecting Your Results?

Are you eager to make sure your sessions in the pay off? Eating protein is an important part of building muscle but how you spread your protein in your day can also affect your results. Most Aussies tend to have an eating pattern of not much protein in the morning say a piece of toast…
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Are You Juicing Your Health Away?

Are you one of many people who enjoy a glass of juice? You may believe the drink is giving your body many nutrients which will help you be your healthiest and meet your fruit servings for the day. The unfortunate news here is this is mostly not the case. Juice, especially the varieties bought in…
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How much protein is too much?

  You are not alone if you think you need to have a cupboard full of protein supplements to get enough protein to achieve results, what you may not realise this is, in most cases, incorrect. Protein is in the group of macronutrients or a major nutrient your body needs to build and repair all…
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3 Pregnancy Food Myths Debunked

If you are expecting a little someone it is not uncommon to want to do everything you possible to make their start to life the best possible. This can mean a sudden driven desire to quit almost all the food groups including the foods and drinks you enjoy. Some of these are valid choices like…
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Wallet Happy Eating

No matter how much you love food, saving a few dollars makes anyone feel good. Eating healthy can be an expensive commitment but there are ways to reduce the cost and save money for other things, like a new outfit. Here are a few tips to help your wallet: Don’t shop on an empty stomach!…
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Is Being A Vegan Safe For My Health?

With increasing evidence on how eating too much red and processed meat can negatively impact your health as well as the planet’s health, it is not a surprise more people are becoming a vegan. So what exactly is a vegan? In short it means someone who does not eat any product which comes from an…
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Anyone Up For Some Delicious Garlic Bread?

When you think of garlic you may think a vegetable which helps keep vampires away, but what you may not know is that this little vegetable has been used since 3000BC for medicinal purposes. There is no denying that garlic tastes amazing on bread layered with butter, but it also has healthful benefits for your body…
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