Category Archives: Eating Behaviour

Are You Stuck for Snack Ideas?

If you are like many of us, you need a snack or two throughout the day to get through in one piece. Mid-morning and afternoon are key times to top up your engine and prevent hitting the wall. This can mean you will end up binge eating at your next meal and not having a…
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Is How You Eat Your Protein Affecting Your Results?

Are you eager to make sure your sessions in the pay off? Eating protein is an important part of building muscle but how you spread your protein in your day can also affect your results. Most Aussies tend to have an eating pattern of not much protein in the morning say a piece of toast…
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Are You Juicing Your Health Away?

Are you one of many people who enjoy a glass of juice? You may believe the drink is giving your body many nutrients which will help you be your healthiest and meet your fruit servings for the day. The unfortunate news here is this is mostly not the case. Juice, especially the varieties bought in…
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Do You Want to Learn Tricks to Slow the Aging Clock?

There is no denying that getting older is not on most people’s to-do list. While it may be impossible to reverse or stop the aging process there are ways you can slow the effects of aging on your body. We live in a time were the younger generation may not outlive their parents and is…
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Learn How to Fuel to Maximise Productivity

If you are like many of us productivity in a day can take a big hit at around the 3pm mark. Suddenly the muffin in the kitchen becomes hard to resist to boost your energy and get through the rest of the day. This hits your body in many not so good ways including a…
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3 Pregnancy Food Myths Debunked

If you are expecting a little someone it is not uncommon to want to do everything you possible to make their start to life the best possible. This can mean a sudden driven desire to quit almost all the food groups including the foods and drinks you enjoy. Some of these are valid choices like…
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Wallet Happy Eating

No matter how much you love food, saving a few dollars makes anyone feel good. Eating healthy can be an expensive commitment but there are ways to reduce the cost and save money for other things, like a new outfit. Here are a few tips to help your wallet: Don’t shop on an empty stomach!…
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How To Survive Christmas

It’s almost that time of year again when Christmas carols fill all supermarkets and you will hear at least once in a day Maria Kerry’s ‘All I Want for Christmas’. This is also the time of year when you will be receiving one or more invitations to a work or group Christmas Party. It is…
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