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A Whole Diet Approach to Reduce Risk, Symptoms and Progression of Parkinson Disease

With a growing aging population, the number of people who have been diagnosed with Parkinson disease and have passed away due to this disease is increasing. The World Health Organization defines Parkinson disease as ‘a brain condition that causes problems with movement, mental health, sleep, pain and other health issues. Parkinson disease gets worse over…

When it comes to achieving and maintaining a healthy weight you may think that you just need to eat less food. While this may the part of the strategy to promote a healthy weight, what you eat may be just as important as how much you eat. A study investigated how much food your body…

Reduce Your Risk of Organ Fibrosis by Promoting a Healthy Gut Microbiome

Regeneration of tissues in your body following an injury is a normal part of life. When you injure a tissue of your body there are stages of repair that your body goes through to create new cells and replace the injured tissues. When your body is in a healthy balance, this state of repair and…

Living a long and healthy life is a goal of most individuals. There are lifestyle choices you can make to increase your chances of living such a life. One factor which plays a significant role in your body’s ability to thrive throughout your life is your diet. There is no one single food which is…

Goldi: Gold Standard Body Care Products Your Body Needs

Did you know that your skin is your largest body organ? It is important to look after all your skin and not just your face. Often, your face gets all the attention, and the rest of your skin can easily be forgotten. It is important to keep your whole skin healthy through eating a balance…

Prebiotics, Probiotics and Your Mental Health

Your mental health plays a significant role in your overall health. There are many ways you can look after your mental health. This can include having a strong social network of friends and family, including meditation in your routine, exercise, and self-care practices like enjoying a warm bubble bath. One way you can support the…

Simply put, feeling happy makes life better. There are several compounds like hormones and neurotransmitters which make you feel happy and one of these neurotransmitters is called dopamine. Dopamine influences many components of your life including your memory, movement, personality, and memory. Dopamine is produced by your brain and creates a feeling of pleasure. It…

5 Restriction Free Ways to Improve Your Blood Pressure

Have you been told that you have high blood pressure? Even if you live a lifestyle where you add movement regularly into your week and do your best to eat healthily you may end up with high blood pressure. High blood pressure can put your heart at risk of developing a heart attack or stroke.…

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A Whole Diet Approach to Reduce Risk, Symptoms and Progression of Parkinson Disease

Eat More to Weigh Less

6 Keys Foods to Increase Your Lifespan

Prebiotics, Probiotics and Your Mental Health

5 Mood Boosting Strategies

5 Restriction Free Ways to Improve Your Blood Pressure

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