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How much protein is too much?

  You are not alone if you think you need to have a cupboard full of protein supplements to get enough protein to achieve results, what you may not realise this is, in most cases, incorrect. Protein is in the group of macronutrients or a major nutrient your body needs to build and repair all…
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3 Pregnancy Food Myths Debunked

If you are expecting a little someone it is not uncommon to want to do everything you possible to make their start to life the best possible. This can mean a sudden driven desire to quit almost all the food groups including the foods and drinks you enjoy. Some of these are valid choices like…
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Wallet Happy Eating

No matter how much you love food, saving a few dollars makes anyone feel good. Eating healthy can be an expensive commitment but there are ways to reduce the cost and save money for other things, like a new outfit. Here are a few tips to help your wallet: Don’t shop on an empty stomach!…
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How To Survive Christmas

It’s almost that time of year again when Christmas carols fill all supermarkets and you will hear at least once in a day Maria Kerry’s ‘All I Want for Christmas’. This is also the time of year when you will be receiving one or more invitations to a work or group Christmas Party. It is…
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Is Being A Vegan Safe For My Health?

With increasing evidence on how eating too much red and processed meat can negatively impact your health as well as the planet’s health, it is not a surprise more people are becoming a vegan. So what exactly is a vegan? In short it means someone who does not eat any product which comes from an…
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Do You Need to Eat for Optimal Gains Before Hitting the Gym?

We all like results from our efforts in a workout but does eating before hitting the gym give you better results? This is a complex question as it all depends on what you want from your session and your health needs. Firstly, it depends when you are exercising, if you are an early gym goer…
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Why You May Benefit From Drinking Green Tea

Tea comes second to water as the most common drink in the world! Green tea has been drunk in Asian culture for centuries, it is not until recently that the benefits of green tea have investigated and understood. Green tea not only provides a tasty alternative to water to meet the fluid need of our…
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Anyone Up For Some Delicious Garlic Bread?

When you think of garlic you may think a vegetable which helps keep vampires away, but what you may not know is that this little vegetable has been used since 3000BC for medicinal purposes. There is no denying that garlic tastes amazing on bread layered with butter, but it also has healthful benefits for your body…
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